Weigh In record (no journal entry) for 30 June 2017
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187.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1832 kcal
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Fat: 83.84g | Prot: 130.53g | Carb: 141.60g.
Breakfast: Cucumber (with Peel), Red Sweet Pepper, Balticovo Munavalgemass, Egg, Sugar, Alma Kohvikoor, Coffee, Barney's Best Crunchy Peanut Butter. Lunch: Meat, Mashed Potato, Red Sweet Pepper, Cucumber (with Peel), Tallegg Eestimaine broilerifilee, Barney's Best Crunchy Peanut Butter. Dinner: Rimi Lillkapsas, Otto Kodujuust, Barney's Best Crunchy Peanut Butter. Snacks/Other: Latte Macchiato, Bananas, Kiwi Fruit, Barney's Best Crunchy Peanut Butter, Rainbow Maitsestamata rasvatu jogurt. more...
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losing 17.0 lb a week
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