H-G.'s Journal, 30 June 2017

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Weigh In record (no journal entry) for 30 June 2017

207.2 lb Lost so far: 6.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2017:

757 kcal

Fat: 14.05g | Prot: 19.12g | Carb: 83.37g. Breakfast: Kaffee (Gemahlen), Wurstaufschnitt, Roggenmischbrot. Lunch: Pfirsiche, Roggenmischbrot, Wurstaufschnitt. Dinner: Barbera. more...

3351 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Swimming (moderate) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

2 Supporters Support

Comments

Na, das fluppt ja, bist ja schon orange! 👍

29 Jun 17 by member: Luise Freiheit


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H-G.'s Journal, 30 June 2017

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