yumihitoru's Journal, 16 March 2012

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Weigh In record (no journal entry) for 16 March 2012

182.6 lb Lost so far: 17.0 lb. Still to go: 52.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:

994 kcal

Fat: 52.95g | Prot: 49.70g | Carb: 83.85g. Breakfast: nutri-grain bar. Lunch: Caesar Salad. Dinner: Asiago Ranch Grilled Chicken Club. more...

2366 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 1.4 lb a week

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yumihitoru's Journal, 16 March 2012

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