Weigh In record (no journal entry) for 16 March 2012
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195.6 lb
Lost so far: 28.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1410 kcal
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Fat: 47.00g | Prot: 75.23g | Carb: 178.31g.
Breakfast: chocolate cake, Pancake Mix, Ground Chicken with Natural Flavoring, Grape Jelly, Classic 100% Whole Wheat Bread, Pancake Syrup, Poached Egg. Lunch: Seasoned Herb Croutons, Iceberg & Romaine Blend, Balsamic Vinegar, Lite Caesar Salad Dressing, Chunk Light Tuna, sweet and hot mustard. more...
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3307 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 2.1 lb a week
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