Weigh In record (no journal entry) for 30 June 2017
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140.4 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1038 kcal
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Fat: 55.90g | Prot: 73.81g | Carb: 64.16g.
Breakfast: Quaker Aveia em Flocos, Yoki Leite de Soja, Café (Infusão). Lunch: Ovo Mexido, Alcatra, Abobrinha Cozida, Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abobrinha Cozida, Berinjela Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 2.1 lb a week
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