Weigh In record (no journal entry) for 30 June 2017
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170.0 lb
Lost so far: 1.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1297 kcal
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Fat: 36.29g | Prot: 51.68g | Carb: 188.57g.
Breakfast: Salami, Landbäckerei Weizenmischbrot, Kaffee, Milfina Milch 1,5% Fett, Lätta Lätta Joghurt. Lunch: Apfel, Banane. Dinner: Gartenkrone Erbsen und Möhren, Reis (Gekocht), Vossko Hähnchen Cordon Bleu Art. Snacks/Other: Leerdammer Leger, Harry Weizenmischbrot. more...
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2781 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 1 hour, Working - 7 hours, Showering - 10 minutes, Massage - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 28 minutes, Driving - 12 minutes. more...
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steady weight
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Schnullerbacke 5's weight history
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