Weigh In record (no journal entry) for 29 June 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1746 kcal
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Fat: 57.66g | Prot: 95.96g | Carb: 222.75g.
Breakfast: Xagave Agave Nectar, Almond Butter, Van's Whole Grain Organic Blueberry Waffles, Coffee, Cream (Half & Half). Lunch: Trader Joe's Mediterranean Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Strawberries, Cabbage, Kirkland Signature Rotisserie Chicken Breast Meat, Trader Joe's Spinach Flour Tortillas. Dinner: Spinach, Chop't Red Onion, Broccoli Flower Clusters, Chicken Breast, Brown Rice. Snacks/Other: NuGo Dark Mint Chocolate Chip Bar, Calnaturale Svelte French Vanilla Organic Protein Shake. more...
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losing 0.4 lb a week
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