Weigh In record (no journal entry) for 16 March 2012
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184.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2316 kcal
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Fat: 121.99g | Prot: 101.17g | Carb: 217.57g.
Breakfast: Pears, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar. Lunch: American Lettuce Blend, Ranch Dressing Original Squeeze Bottle. Dinner: Honey Wheat Bread, Sauteed Mushrooms, Outback Special (9 oz), Ranch Dressing, House Salad (No Dressing), Dress Baked Potato with Butter & Sour Cream, Bloomin' Onion. Snacks/Other: Red Delicious Apples. more...
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2463 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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