diamonddee3's Journal, 16 March 2012

143.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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581 kcal

Fat: 19.65g | Prot: 23.35g | Carb: 80.35g.   Breakfast: Diet Pepsi (Can), Power Bar Oatmeal Raisin Energy Bites. Lunch: Chow Mein, Low Moisture Part-Skim Mozzarella String Cheese, Coconut Shrimp. Dinner: Diet Pepsi (Can), Organic Hot Salsa, Roasted Garlic Infused Olive Oil, Melange a Trois (Frozen Peppers), canned black beans. Snacks/Other: Spaghetti with shrimp & garlic herb sauce, Arnold Palmer Lite Half Iced Tea & Half Lemonade (AriZona Beverage). more...

2159 kcal

Activities & Exercise: Standing - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...