Weigh In record (no journal entry) for 30 June 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1234 kcal
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Fat: 50.46g | Prot: 120.23g | Carb: 73.90g.
Breakfast: Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Coles Thickened Cream, Egg Omelette. Lunch: Masterfoods Lemon Butter, Ciabatta, Mussels, Prawns, Fish Chowder. Dinner: Leeks, Garlic, Cooked Fennel Bulb (Fat Not Added in Cooking), Fish Stock (Home Recipe), Crushed Tomatoes (Canned), Steamed or Boiled Calamari, Coles Cooked Peeled Prawns, Cooked Fish. Snacks/Other: Butter, Ciabatta. more...
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steady weight
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