progowski27's Journal, 29 June 2017

201.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 53.26g | Prot: 116.40g | Carb: 138.78g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Just Salad Buffalo Chicken Salad. Dinner: Fettuccine Alfredo. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...

4293 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...