Weigh In record (no journal entry) for 29 June 2017
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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3118 kcal
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Fat: 129.50g | Prot: 174.94g | Carb: 333.26g.
Breakfast: Sun-Maid Natural California Raisins, Flaxseed Seeds, Blueberries, Kroger Raw Unsalted Almonds, Mayonnaise, Great Value 100% Orange Juice, Bananas, Kiwi Fruit, Honey, Great Value Shredded Mozzarella Cheese, Olive Oil, Sweet Potato, Great Value Organic Original Soymilk, 1% Fat Milk, Great Value Wild Salmon Fillets, Chicken Breast, Member's Mark Almond Butter, White Rice, Quaker 100% Whole Grain Oatmeal, Egg White. more...
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2790 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Yoga (Hot) - 1 hour, Fitness Training (Workout) - 1 hour, Swimming (moderate) - 31 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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