Weigh In record (no journal entry) for 16 March 2012
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210.0 lb
Lost so far: 60.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1638 kcal
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Fat: 50.86g | Prot: 116.06g | Carb: 191.15g.
Breakfast: Milled Flax Seed, Oikos 0% Fat Greek Yogurt - Black Cherry, Egg Beaters - Original, Original Fat Free Powder Coffee Creamer. Lunch: Smart & Delicious Low Fat Low Sodium Tortillas, Ranch Vinaigrette Salad Spritzers, tomato, mushrooms, Lettuce Salad with Assorted Vegetables, Thinly Shaved Black Forest Ham, strawberries. Dinner: sister schubert, brie cheese, breton crackers, baked potato, Tomatoes, Lettuce Salad with Assorted Vegetables, filet mignon. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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2770 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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