kemill's Journal, 22 June 2017

Weigh In record (no journal entry) for 22 June 2017
260.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 June 2017:
1918 kcal Fat: 87.78g | Prot: 55.17g | Carb: 235.89g.   Breakfast: Coffee with Cream and Sugar, Kellogg's Pop-Tarts - S'mores. Lunch: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Ruffles Cheddar & Sour Cream Potato Chips, Mustard, Hellmann's Real Mayonnaise, Provolone Cheese, Roast Beef, White Bread. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Peanut Bar. more...

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