nome179er's Journal, 16 March 2012

145.7 lb Lost so far: 53.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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681 kcal

Fat: 23.28g | Prot: 39.90g | Carb: 81.06g.   Breakfast: Low Moisture Part Skim Mozzarella String Cheese, 0% Fat Greek Yogurt - Strawberry, Chocolate Milk Shake. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Blackberries. more...

1922 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...