Weigh In record (no journal entry) for 29 June 2017
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1522 kcal
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Fat: 117.63g | Prot: 63.57g | Carb: 65.23g.
Breakfast: Applegate Farms Chicken & Sage Breakfast Sausage, Once Again Organic Sunflower Seed Butter, Carrots, Sonoma Brinery Raw Sauerkraut. Lunch: Once Again Organic Sunflower Seed Butter, Carrots, Beets, Sprouts. Dinner: Archer Farms Basil Walnut Pesto Dip, Organic Prairie Organic Uncured Pepperoni Sliced, Jilz Crackerz (Tuscan). more...
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losing 0.2 lb a week
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