Weigh In record (no journal entry) for 16 March 2012
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116.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1421 kcal
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Fat: 52.03g | Prot: 70.56g | Carb: 181.39g.
Breakfast: Steel Cut Oatmeal with Pecans, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Eggplant with Cheese and Tomato Sauce, Blueberries, 100% Whole Grain Fiber Bread Multigrain, Raspberries, Natural Pure Raw Honey. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat), Sweet Plantains. Snacks/Other: Snickers Bar (Fun Size), Nonfat Strawberry Greek Yogurt. more...
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1785 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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