Hotyr's Journal, 30 June 2017

284.0 lb Lost so far: 15.9 lb.    Still to go: 63.5 lb.    Diet followed N/A.

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663 kcal

Fat: 14.40g | Prot: 59.52g | Carb: 74.68g.   Breakfast: Archer Farms Caramel Coffee Syrup, Natrel Lactose Free Skim Milk. Lunch: Patak's Butter Chicken Cooking Sauce, Archer Farms Caramel Coffee Syrup, Natrel Lactose Free Skim Milk. more...

3138 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...