Litegal1's Journal, 16 March 2012

167.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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778 kcal

Fat: 23.77g | Prot: 50.45g | Carb: 101.67g.   Breakfast: water, almonds, blueberries, cinnamon sugar, 2% milk, quick oats, coffee. Lunch: green tea, nonfat yogurt, diet coke, Black Bean Chili. Dinner: coffee, Arby's roast beef sandwich. Snacks/Other: lettuce, Green Tea, celery, whole wheat bread, Tuna in Water (Canned). more...

2697 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Vacuuming and mopping floors - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 4 hours, Housework - 2 hours and 15 minutes. more...