Weigh In record (no journal entry) for 16 March 2012
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227.2 lb
Lost so far: 7.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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2012 kcal
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Fat: 66.73g | Prot: 115.42g | Carb: 157.66g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Homestyle Tuna Sandwich. Dinner: Mozzarella Cheese, Red Table Wine, Grilled Cheese Sandwich, Tomato Soup (Canned, Condensed). more...
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losing 9.8 lb a week
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