Weigh In record (no journal entry) for 29 June 2017
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145.5 lb
Lost so far: 57.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1624 kcal
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Fat: 60.52g | Prot: 114.63g | Carb: 167.40g.
Breakfast: Banana Nanica, Mix Nutri Puro Wey, Quaker Aveia em Flocos, Ovo. Lunch: Kefir de Leite, Santa Helena Paçoca Zero com Aveia, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Abóbora Cabotia, Carne de Porco Assada, Brócolis, Couve-Flor, Quero Milho Verde, Pimentão Amarelo, Pimentão Vermelho. Dinner: Abóbora Cabotia, Kefir de Leite, Vagem Cozida, Salsinha, Tomates Cereja, Brócolis, Couve-Flor, Merluza. Snacks/Other: Pipoca, Banana Nanica, Kefir de Leite, Mix Nutri Puro Wey, Quaker Farelo de Aveia, Naturale Barra de Cereal Castanhas com Aveia. more...
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gaining 0.4 lb a week
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