Weigh In record (no journal entry) for 29 June 2017
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144.4 lb
Lost so far: 70.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1459 kcal
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Fat: 31.76g | Prot: 51.76g | Carb: 248.83g.
Breakfast: Sweet Cherries, Raspberries, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Baxters Hearty Chicken & Black-Eyed Pea Gumbo, Garbanzo Bombay Firecracker, Ella's Kitchen Peaches, Peaches, Peaches, Cow & Gate Apple & Pear Purée. Dinner: Mixed Vegetables (Frozen), Tartare Sauce, Fish Fingers (5). Snacks/Other: Sweet Freedom Choc Shot, Melon, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 1.4 lb a week
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Lizzy E's weight history
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