Weigh In record (no journal entry) for 16 March 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1394 kcal
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Fat: 57.03g | Prot: 100.54g | Carb: 118.56g.
Breakfast: Grits with Cheese, Coffee with Cream and Sugar. Lunch: salsa, sweet tea, mexican. Dinner: Tea Presweetened with Sugar, Mashed Potato (from Fresh), rib eye steak. Snacks/Other: pure protein, fig newton. more...
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3461 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Housework - 3 hours, Dance (fast step, aerobic) - 30 minutes, Yard Work (gardening) - 1 hour, Shopping - 2 hours, Resting - 7 hours and 10 minutes. more...
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gaining 5.6 lb a week
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joyceclark's weight history
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