Weigh In record (no journal entry) for 29 June 2017
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140.4 lb
Lost so far: 53.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1369 kcal
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Fat: 43.45g | Prot: 58.59g | Carb: 182.95g.
Breakfast: Café com Leite, Área Viva Bolacha Arroz com Sal. Lunch: Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Pão com Hamburger. Dinner: Coca-Cola Coca-Cola Zero (Lata), É Continente Pizza Margherita, Danone Gelatina de Iogurte Morango. Snacks/Other: Mini Double Raspberry, Café com Leite, Gullón Digestive Oats Choc, Banana, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso. more...
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steady weight
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