Weigh In record (no journal entry) for 16 March 2012
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348.0 lb
Lost so far: 1.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1402 kcal
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Fat: 105.62g | Prot: 95.00g | Carb: 14.18g.
Breakfast: lettuce, pork steak, Blue Cheese Dressing. Lunch: hot sauce, ranch dressing, oil, chicken. Dinner: lettuce. Snacks/Other: water, diet coke. more...
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losing 7.0 lb a week
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duce3425's weight history
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