Weigh In record (no journal entry) for 29 June 2017
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125.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1149 kcal
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Fat: 27.60g | Prot: 80.70g | Carb: 145.78g.
Breakfast: Ok Brio Crusca d'avena, Hedonist Miele Millefiori, Coop Yogurt Magro Greco, Banana. Lunch: Coop Insalata Mista Serena, Aia Aequilibrium Bresaola di Tacchino, Pane Integrale. Dinner: Cetriolo (senza Buccia), Pomodori, Olio Extra Vergine di Oliva, Coop Bastoncini di Filetti di Merluzzo, Kraft Formaggino Susanna. Snacks/Other: Pesca Noce, Caffè al Ginseng, Caffè Espresso, Enervit Frollini 40-30-30. more...
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1864 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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