Weigh In record (no journal entry) for 16 March 2012
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209.5 lb
Lost so far: 19.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1202 kcal
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Fat: 63.91g | Prot: 45.21g | Carb: 126.40g.
Breakfast: Strawberries, No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Organic 1% Low Fat Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Raisins (Seedless), Bananas. Dinner: Original Ritz Crackers, Organic Ground Beef Patties, Cheddar Cheese. Snacks/Other: Milk Chocolate Almonds. more...
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3226 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour and 15 minutes, Standing - 30 minutes, Sitting - 4 hours, Driving - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Conditioning exercise (health club) - 50 minutes. more...
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gaining 3.5 lb a week
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