Weigh In record (no journal entry) for 29 June 2017
|
248.6 lb
Lost so far: 20.9 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2017:
|
849 kcal
|
Fat: 55.04g | Prot: 68.29g | Carb: 16.76g.
Breakfast: Celestial Seasonings Bengal Spice Herbal Tea. Dinner: Cumin, Cumin, Trader Joe's Diced Onions, Garlic, Ground Beef (Cooked), Ground Beef (Cooked), Ground Beef (Cooked), Realime 100% Lime Juice, Cucumber (with Peel), Sweet Red Peppers (Chopped, Frozen), Makoto Ginger Salad Dressing, Mixed Salad Greens. more...
|
|
2747 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevandtrace's weight history
|