Weigh In record (no journal entry) for 29 June 2017
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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2168 kcal
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Fat: 69.15g | Prot: 85.86g | Carb: 315.26g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Brownie. Lunch: El Golfo Kanikama, Turkey Hill Banana Split, Plátano, Huevo Duro, Agrosano Berros Hidroponicos, Lechuga de Hoja Verde, Tomates Cherry, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lucchetti Spaghetti 5, Barilla Pomodoro Italiano Basilico. Dinner: Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola, Fiber One Cinnamon Coffe Cake, Marco Polo Terra Vegetales Rústicos. Snacks/Other: Turkey Hill Banana Split. more...
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1962 kcal
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Activities & Exercise:
Bathing - 30 minutes, Standing - 2 hours, Watching TV/Computer - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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