Weigh In record (no journal entry) for 29 June 2017
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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786 kcal
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Fat: 31.20g | Prot: 49.37g | Carb: 76.52g.
Breakfast: Polenghi Requeijão Cremoso Light, Ovo Frito, Crepioca. Lunch: Seara Filezinho de Peito (Sassami), Ovo de Codorna, Pepino (Descascado), Escarola. Dinner: Sopa de Mandioquinha. Snacks/Other: Ghee, Pão Francês, Qualitá Uva Red Globe. more...
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steady weight
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