Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Luke57
Journal
16 Mar 12
Luke57's Journal, 16 March 2012
Luke57's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 March 2012
165.0 lb
Lost so far:
39.0 lb
.
Still to go:
5.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 March 2012:
3048 kcal
Fat: 89.53g | Prot: 97.59g | Carb: 470.27g.
Breakfast:
Coca-Cola Classic (20 oz), Egg McMuffin.
Lunch:
Chocolate Frosty (Medium), Sour Cream & Chives Baked Potato.
Dinner:
chocolate brownie, soft serve ice cream, breadstick, spaghetti and meat sauce.
Snacks/Other:
Hamburger.
more...
3191 kcal
Activities & Exercise:
Racquetball - 1 hour, Housework - 5 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Luke57's weight history
view complete history