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Officially39
Journal
29 Jun 17
Officially39's Journal, 29 June 2017
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Weigh In record (no journal entry) for 29 June 2017
212.6 lb
Lost so far:
22.4 lb
.
Still to go:
77.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2017:
782 kcal
Fat: 38.85g | Prot: 55.17g | Carb: 53.88g.
Breakfast:
Tomato Ketchup, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade), Extra Virgin Avocado Oil, Onions, Turnip, Carrots.
more...
2957 kcal
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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