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Even found a bit of caloric-room last night to squeeze in a tiny bit of milkshake as an evening snack!...and...i still managed to loose some weight!
this weekend should be dangerous though: I have firefighter training all day (so i need a decent breakfast) and my folks are coming into town so they'll want me to have a big dinner!
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234.0 lb
Lost so far: 1.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1222 kcal
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Fat: 27.98g | Prot: 77.45g | Carb: 166.57g.
Breakfast: low fat chobani rasberry, water, splenda packet, coffee, tums. Lunch: trident layers, water, jazz apple, corn niblets. Dinner: Cheese Filled Ravioli, Mixed Vegetables (Solids and Liquids, Canned), Bruschetta, Salmon, butter, itanian bread, salad. more...
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losing 10.5 lb a week
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