Weigh In record (no journal entry) for 29 June 2017
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163.6 lb
Lost so far: 34.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1600 kcal
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Fat: 121.81g | Prot: 52.92g | Carb: 97.31g.
Breakfast: Abacate. Lunch: Azeite de Oliva Extra-Virgem, Truta Arco-Íris (de Cativeiro), Copra Óleo de Coco Extra Virgem, Beterrabas, Cenouras, Tomates. Dinner: Abacate. Snacks/Other: Iogurte Natural (Leite Integral), Maracujá, Mexerica, Hortifruti Manga Tommy. more...
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2345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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