Weigh In record (no journal entry) for 29 June 2017
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271.8 lb
Lost so far: 0 lb.
Still to go: 136.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2017:
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878 kcal
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Fat: 16.46g | Prot: 98.89g | Carb: 95.09g.
Breakfast: carolina pride sliced bacon family pack Carolina Pride, Dave's Killer Bread Good Seed Thin-Sliced Bread, V8 Original 100% Vegetable Juice, Food Club Large Egg. Lunch: Great Value Broccoli Florets, Sweet Potato (Without Skin, Cooked, Boiled), pink salmon fillets walmart. Dinner: apple, Gala with skin 1 0z, Wyman's Fresh Frozen Mango Chunks, nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla. more...
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losing 5.6 lb a week
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