Weigh In record (no journal entry) for 29 June 2017
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1275 kcal
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Fat: 66.24g | Prot: 69.21g | Carb: 100.69g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaPro Vanilla, Isagenix IsaGreens, Isagenix IsaFruits, BodyLab Liquid Gold. Lunch: Broccoli, Sugar, 100% Maple Syrup, Plain Pancakes, Salmon. Dinner: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Snickers Ice Cream Bar (50g). Snacks/Other: Choceur Coffee & Cream, Lay's Wavy Original Potato Chips. more...
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losing 5.6 lb a week
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