Weigh In record (no journal entry) for 29 June 2017
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137.8 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1587 kcal
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Fat: 62.29g | Prot: 88.98g | Carb: 180.34g.
Breakfast: Nutella Hazelnut Spread, Costco Plain Bagel, Coffee, Dairyland 3.25% Homogenized Milk. Lunch: Baby Spinach, Sunny Select Classic Caesar Croutons, Bolthouse Farms Classic Ranch Yogurt Dressing, The Keg Steakhouse & Bar Grilled Top Sirloin, Kraft Tex Mex Light Shredded Cheese. Dinner: Bertolli Marinara Sauce, Kirkland Signature Shredded Mozzarella Cheese, 100% Whole Wheat Pita Bread. Snacks/Other: Whole Milk, Fresh & Easy Red Plums, Coffee, Whole Milk, Sugar, Bananas. more...
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2265 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 55 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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losing 0.2 lb a week
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