Weigh In record (no journal entry) for 29 June 2017
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231.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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2489 kcal
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Fat: 112.41g | Prot: 93.12g | Carb: 241.59g.
Lunch: Chocolate Creme Pie, Our Family Mac & Cheese Dinner, Black Angus Steakhouse Green Beans with Bacon, Dinner Rolls, Chick-fil-A Sweetened Iced Tea (Medium), Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Cheddar Cheese, Sugar, Challenge Spreadable Butter with Canola Oil, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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gaining 2.8 lb a week
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