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ajones33
Journal
16 Mar 10
ajones33's Journal, 16 March 2010
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Checked weight at gym yesterday and so far I have lost 4lbs. Would love to keep this up. Wish me luck.
256.0 lb
Lost so far:
4.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2010:
1431 kcal
Fat: 57.60g | Prot: 114.23g | Carb: 110.83g.
Breakfast:
Salmon, Cream Cheese Spread, Whole Wheat English Muffin.
Lunch:
Chicken Breast, Turkey Breast Meat (Fryer-Roasters), Tomatoes, 9 grain & seed, Cheddar Cheese.
Snacks/Other:
9 grain & seed, Premium Tuna Chunk White Albacore in Water.
more...
3652 kcal
Activities & Exercise:
Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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