dnzctnky's Journal, 29 June 2017

dnzctnky's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2017

130.3 lb Lost so far: 11.9 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2017:

1573 kcal

Fat: 85.13g | Prot: 47.93g | Carb: 153.19g. Breakfast: Kıymalı Pide. Lunch: Çikolatalı Pasta (Sert Cikolata Kaplamasız). Dinner: Börek. Snacks/Other: Algida Boom Boom. more...

1746 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours. more...

losing 0.6 lb a week

10 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

dnzctnky's weight history

view complete history

dnzctnky's Journal, 29 June 2017

Submit a Comment

Other Related Links

Members

dnzctnky's weight history