Weigh In record (no journal entry) for 29 June 2017
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199.4 lb
Lost so far: 3.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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2919 kcal
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Fat: 124.23g | Prot: 57.45g | Carb: 413.98g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Freshly Brewed Tea with Sugar, Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coca-Cola Classic, Applebee's Sweet Potato Fries, Large Hamburger. Snacks/Other: Pringles Original Potato Crisps, Oreo Chocolate Sandwich Cookies, Insomnia Cookies Oatmeal Raisin Cookie. more...
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losing 5.6 lb a week
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