huntugaring's Journal, 29 June 2017

197.3 lb Lost so far: 36.4 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 66.22g | Prot: 56.90g | Carb: 206.70g.   Breakfast: Gado Gado. Lunch: Nasi Putih, Indomie Noodles. Dinner: Whole Wheat Bread (Commercial), Nissin Gekikara Ramen. Snacks/Other: Banyan Foods Fried Tofu, Dunkin' Donuts Green Tea with Sugar. more...

2663 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...