Weigh In record (no journal entry) for 29 June 2017
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162.0 lb
Lost so far: 33.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1472 kcal
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Fat: 59.46g | Prot: 99.23g | Carb: 139.13g.
Breakfast: Zonnatura Notenreep Amandel, Hummus, Aldi Kalkoenfilet Gegrild, Wasa Knäckebröd Volkoren. Lunch: Aldi Schouderham, Koolhydraatarm Brood, Shake. Dinner: Aldi Salade Kip Pasta. Snacks/Other: Galia Meloen, Magere Kwark, Aardbeien, AH Amandelmelk Ongezoet, Taksi Tropisch Fruit Geen Suiker Toegevoegd, Avocado, Bleekselderij, Banaan. more...
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losing 2.6 lb a week
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