Weigh In record (no journal entry) for 29 June 2017
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209.4 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1814 kcal
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Fat: 23.75g | Prot: 217.69g | Carb: 169.93g.
Snacks/Other: 玉ねぎ, 鶏胸肉(皮なし), きゅうり, サツマイモ, 卵白, 鶏胸肉(皮なし), サツマイモ, ヨーグルト, 生卵, スライスチーズ, 焼いた卵白, トップバリュ 食パン 6枚切り, レーズン, ヨーグルト, 鶏胸肉(皮なし), 玄米（中粒、調理済み）. more...
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losing 10.8 lb a week
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