Weigh In record (no journal entry) for 29 June 2017
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185.8 lb
Lost so far: 84.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1251 kcal
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Fat: 25.25g | Prot: 79.35g | Carb: 232.35g.
Breakfast: Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk, Half and Half Cream. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Chicken Breast (Skin Not Eaten), Kraft Classic Ranch Lite Dressing. Dinner: Gala Apples, Organic Pastures Grade A Raw Skim Milk, Fiber One Original Cereal. Snacks/Other: Great Value Pineapple Chunks, Orville Redenbacher's Gourmet Popping Corn Original, Great Value Pineapple Chunks. more...
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3084 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Aerobics - 45 minutes. more...
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losing 11.2 lb a week
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