Weigh In record (no journal entry) for 29 June 2017
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157.6 lb
Lost so far: 12.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1671 kcal
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Fat: 65.15g | Prot: 105.83g | Carb: 57.11g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Gaucho Ranch Chimichurri Sauce, Bacon. Lunch: Red Tomatoes, Baked or Broiled Cod. Dinner: Zucchini, Steak, Great Value Sliced New Potatoes, Red Lobster Tomato Caprese Salad. Snacks/Other: White Table Wine, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2507 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Desk Work - 8 hours, Showering - 15 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
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losing 0.6 lb a week
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