Weigh In record (no journal entry) for 29 June 2017
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183.3 lb
Lost so far: 29.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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891 kcal
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Fat: 26.23g | Prot: 61.76g | Carb: 104.82g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Blueberries, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, 1% Fat Milk, Egg, Cauliflower, Pork Loin (Tenderloin). Snacks/Other: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk, Clementines, Danone Oikos Passion Fruit Greek Yogurt. more...
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steady weight
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