geormc's Journal, 16 March 2012

186.0 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 92.56g | Prot: 121.42g | Carb: 43.05g.   Breakfast: Atlantic Salmon (Farmed), Strawberries, Cinnamon Apple Spice Tea, Poached Egg, Dried Chia Seeds. Lunch: Baby Spring Mix, Atlantic Salmon (Farmed), Strawberries, Oil and Vinegar Salad Dressing (Home Recipe), Boiled Egg, Cinnamon Apple Spice Tea. Dinner: Extra Virgin Olive Oil, Steamed or Boiled Shrimp, Atlantic Salmon (Farmed), Fuji Apples, Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, Unsweetened Iced Tea, Baby Spring Mix, Boiled Egg. more...

3152 kcal

Activities & Exercise: Swimming - 1 hour and 1 minute, Weights - 1 hour and 13 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...