Weigh In record (no journal entry) for 16 March 2012
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231.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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2390 kcal
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Fat: 117.04g | Prot: 95.46g | Carb: 243.80g.
Breakfast: Fried Egg Sandwich, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Lunch: Cauliflower, Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Light Ranch Reduced Fat Dressing. Dinner: French Fries (Regular), 1/2 lb Classic GrillBurger with Cheese. Snacks/Other: Special K Cracker Chips - Sea Salt, Pistachios, Banana, Red Delicious Apples, Lightly Salted Peanuts. more...
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steady weight
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