Pawel85opo's Journal, 16 March 2012

215.4 lb Lost so far: 26.7 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 50.20g | Prot: 68.02g | Carb: 210.35g.   Breakfast: Chleb Biały, Pasztetówka. Lunch: Fasola w Sosie Pomidorowym z Wieprzowiną (z Puszki). Dinner: Chocoszoki, Mleko 3,2%. Snacks/Other: Mleko 3,2%. more...

4081 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...